Therapy for Eating Disorders
& Food Anxiety
Struggling with constant thoughts about food, eating, or your body can be exhausting. You might feel out of control around food, overwhelmed by guilt after eating, or stuck following rigid food rules. Even if it’s not visible to others, cycles of bingeing, restricting, or body obsession can deeply affect your well-being. Disordered eating doesn’t have to control your life. With the right support, therapy can help you build a healthier relationship with food, your body, and yourself.
Signs You May Be Struggling:
Feeling guilt or shame after eating
Skipping meals, obsessing over calories, or rigid food rules
Binge eating and then restricting to “make up” for it
Constant thoughts about food, exercise, or your body
Anxiety about eating in front of others or going out to eat
Feeling like your self-worth is tied to your weight or size
How I Help
Therapy offers a supportive, judgment-free space to understand your relationship with food and body image. Using evidence-based approaches like CBT, ACT, and mindfulness, I help clients reduce food-related anxiety, challenge harmful thought patterns, and rebuild trust in their body’s cues. Together, we’ll work toward lasting change—so you can feel more grounded, empowered, and at peace with both food and yourself.