Therapy for Anxiety,

Overthinking, & Burnout

A racing mind, constant overthinking, and pressure to get everything right can leave you feeling exhausted and disconnected. You may find yourself stuck in “what if” thinking, second-guessing every decision, or trying to meet impossible standards just to avoid the fear of failure or letting others down. This kind of anxiety can impact your relationships, disrupt sleep, and make it hard to enjoy the present moment. With the right support, you can break free from the cycle and start feeling more grounded, calm, and in control.

Common Struggles I Help With:

  • Constant worry or fear of messing something up

  • Overthinking conversations or decisions

  • Physical symptoms like racing heart, tension, or poor sleep

  • Avoiding things that trigger anxiety

  • Perfectionism and fear of failure

  • Feeling emotionally drained or disconnected from yourself

How I Help

Through a collaborative and personalized approach, we’ll uncover the root of your anxiety and build practical tools to manage it effectively. Using evidence-based therapies like CBT, ACT, and mindfulness, I help clients break free from cycles of overthinking and self-doubt. Together, we’ll work toward greater clarity, confidence, and emotional balance—so you can start feeling more like yourself again.