Body neutrality and body positivity both promote self-acceptance, but in different ways. Body positivity encourages love for all bodies, while body neutrality focuses on respecting what your body does rather than how it looks. Each approach offers a path toward healing your relationship with your body—what matters most is finding what feels right for you.

Ozempic is widely used for weight loss—but for those in eating disorder recovery, it can be deeply harmful. Learn why body trust matters more than appetite suppression.

Perfectionism often hides behind food rules, rigid routines, and the relentless pursuit of control. While it’s sometimes praised as a strength, perfectionism can quietly fuel eating disorders by reinforcing shame, self-criticism, and unrealistic expectations. In this article, we explore how perfectionism and eating disorders are connected—and why healing means learning to embrace imperfection.