Therapy for OCD, Anxiety,

& Eating Disorders

A young woman with long brown hair and light skin smiling outdoors with greenery and a blue sky in the background.

Hi, I’m Allison

Registered Associate Marriage and Family Therapist #138449

I help adults who feel overwhelmed by overthinking, compulsive behaviors, and struggles with food and body image.

I offer online therapy for adults across California who are dealing with OCD, anxiety, or disordered eating—even if they don’t have a diagnosis. Whether you’re constantly checking things, asking for reassurance, avoiding certain foods, or feeling guilt after eating, you don’t have to go through it alone.

I use proven methods like CBT, ERP, and ACT to help you feel more in control, less anxious, and more connected to the life you want.

Sessions are virtual and available in English, French, and Spanish. If you're looking for a therapist who gets it and can help you feel better, I'm here for you.

Moral scrupulosity is a form of OCD that causes intense anxiety about being a “bad” or unethical person. It can sound like, “What if I lied without realizing it?” or “Should I apologize just in case?” These thought
Anxiety is more than just worried thoughts—it’s a cycle that involves both what we think and how we behave. For example, a thought like “What if I embarrass myself?” can lead to avoiding situations altogether. A belief like &l
Did you know OCD isn’t just about being clean or organized? It can show up as fears of contamination, harm, relationship doubts, or needing things to feel “just right.” What they all have in common is the anxiety and the urge to do
Have you ever noticed how being around someone calm helps you feel calm too? That’s co-regulation — the nervous system’s way of saying, “We’re safe now.” 🤝✨ Whether you're navigating anxiety, OCD, or disordered ea
You don’t have to be in crisis to start therapy. If you’ve been feeling stuck, overwhelmed, or just done trying to figure it out alone, that’s reason enough. I work with adults across California who are ready to break patterns, bui
Ever wonder why anxiety feels so hard to shake? This visual shows the Anxiety Cycle—a loop that keeps anxious feelings alive, even when we try to avoid them. It usually starts with a trigger (a thought, situation, or sensation), which leads to
OCD urges can feel overwhelming and urgent, but you don’t have to obey them. Resisting a compulsion is a powerful step toward long-term relief. Each time you pause, name the thought, and let the discomfort pass without acting, you’re brea
Bingeing is often misunderstood as a lack of willpower—but in reality, it’s the body’s way of signaling that something important is missing. When your body isn’t getting enough food, whether due to restriction, dieting, or uni
Relationship OCD (ROCD) can create overwhelming doubts about your partner, your feelings, or your relationship itself. These intrusive thoughts often feel urgent and real, leading to anxiety, guilt, and confusion. Many people with ROCD find themselve

Get in Touch

If you are interested in working together, please provide your contact information, and I will connect with you soon! The consultation call is free and allows us to ensure we're a good fit.